Here are some weight loss tips and tricks that’ll help speed up your weight loss. Carrying over 20 pounds of fat that you’re sick and tired of? If so, you’ll be happily surprised at the simplicity of what I’m about to share with you on how to get rid of that excess weight. Take the next 2 minutes to read this now so you can be on your way to losing a lot of weight. Weight Loss Tips and Tricks 1. Add in 1-2 protein shakes each day This will relieve some pressure on your meals and cravings to eat bad, high calorie foods. Protein shakes are relatively low in calories. Don’t use them as complete meal replacements because they don’t have enough calories to make that an effective long term strategy. Perhaps eat 2 normal meals and then include 2 protein shakes.
Menopause Symptoms and Memory Loss While you may experience the misery of hot flashes and mood swings as you enter menopause, one thing you can’t blame on the “change” is memory loss. In the latest study that exonerates menopause as a cause of impairing the ability to recall, Taiwanese researchers compared the memory of hundreds of women before they had any menopausal symptoms to their memory as they entered menopause. They found the women who were going through the menopausal process scored as well or nearly as well on five different cognitive function tests. Results of the study are to be presented Oct. 4 at the American Neurological Association annual meeting in Toronto. “When women go into perimenopause, they don’t need to worry about cognitive decline,”
Here are some unbelievably powerful weight loss tips that will help you to drop pounds and inches relatively faster… or at least faster than you currently are. Use these now and you’ll see improvements in your measurements and in the mirror within a few short weeks. Weight Loss Tips 1. Take a cold shower… or at least a cold water spritz Cold water creates thermogenesis. This is biology. When you use cold water on your body, it will react with thermogenesis (fat burning). You can drink cold water, that helps, but a more powerful way is to use the cold water all over your body. As in a shower. Now, I know you probably will never take a full fledge cold shower. Hey, I understand. I have an easy alternative for you. Do a quick 15 second rinse after your normal shower is done. After
Weight loss is not difficult to understand. In fact, there are 3 simple keys to understanding what is required to lose weight. Understanding these 3 keys will enable anyone to achieve their weight loss goals. Have you been on the weight loss roller coaster? You know the drill, you lose it, and you gain it back plus more. Maybe you are on it right now. Would you like to get off? You can, with these 3 key concepts. Weight loss is not difficult to understand. You simply must burn more calories than you consume. Doctors and diet experts all agree that this is the only way that you can lose weight. Unfortunately, our modern day culture has made it very difficult and frustrating for the majority of people to lose weight. This is mainly due to the fact, that there is less opportunity to do physical