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10 Amazing things you can learn from kids

What do children know that adults seem to have forgotten? Children are more confident, more courageous and enjoy life far more intensely than adults. Sometimes it feels that we spend our entire lives trying to return to who we were as children. Here’s what we can learn from our younger selves to bring more Continue Reading

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Natural Ways to Whiten Your Teeth

Imagine sitting in public, waiting for a friend or a colleague to meet up with you, then this cute guy sitting opposite to you smiles at you, you smile back showing a full set of your teeth expecting him to make a move or something but he gives you this Continue Reading

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Ladies Only: How to Make Your Bútt Look Fuller

A smaller waist can also make your bútt appear bigger. Try exercises that will help you lose weight around your midsection. Exercises like leg lifts, planks, crunches etc. will help slim down your waist. While some women are naturally blessed with big bútts, some have to strive a little harder Continue Reading

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Top 6 Reasons to Start your Day with Breakfast

Individuals who eat breakfast perform better at school, include more essential nutrients in their diets and have healthier weight. Fuel your body when it needs it most! Breakfast can be as traditional as pancakes and eggs or as simple as last night’s leftover. These Top 6 reasons to start your Continue Reading

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Tips For a Lighter and Painless Menstrual Flow

Periods are annoying for everyone, but when they’re on the heavier side, they can have a negative effect on your lifestyle, your love life, and your wallet. The good news is that heavy periods can often be managed by changing your diet, exercising regularly, and trying hormonal birth control. If Continue Reading

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8 Habits That Causes Pot Belly

Looking great is not an easy task, it takes dedication, discipline, consistency and endurance. But the end always justifies the means. Below are eight habits that cause pot belly. 1. Drinking Carbonated Drinks Regularly: Can’t last a day without gulping down a can or two of soda? If this is Continue Reading

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