Easy Simple Weight Loss Tips That Will Keep You Losing Weight Consistently
I am going to share easy simple weight loss tips that you will want to put into your day to help you lose weight on a consistent basis. If you are tired of trying so hard and just want to naturally learn to eat less and lose weight then this article was written with you in mind. I encourage you to take a couple of minutes to read on.
Easy Simple Weight Loss Tips
1. Eat mindfully. This is the best way to lose weight easily. Think about how often you eat when you not hungry or because others are eating or the food is there. When we eat based on these external cues we mindlessly fill our body with hundreds of unneeded calories a day. Take a moment when eating to look at your food, smell it, feel it in your mouth and taste it and you will naturally eat less and lose weight.
2. Slow your eating pace. We live in a fast paced world and this fast pace easily finds its way into our eating. Slow down by committing to swallowing everything in your mouth before you take a second bite and you will find that it takes less food to make you feel full.
3. Divide your dinner plate. To assure yourself that you are eating the right foods in the right portions without having to weigh or measure your food or count calories, learn to divide your plate. Cut your plate in half and fill the top with vegetables and then divide the bottom of your plate again and add one portion of protein the size of the palm of your hand and one portion of carbohydrate the size of your cupped hand.
Use these easy simple weight loss tips on a daily basis and you will notice your weight consistently going down.
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