Best Weight Loss Regimen
The best weight loss regimen to follow is one which requires the least amount of sacrifice and effort. We’ve all been told that weight loss can only be achieved through discipline and hardship. “No pain, no gain”. The low-carb, low-calories, and low-fat diets all require you to sacrifice something from your diet.
But there is one diet that requires you to eat as much as you want until you are satisfied and which requires you to eat food from all four major food groups. It is known as the calorie-shifting diet. While most dieters work hard to lose weight, this diet works hard for you.
Your metabolism is what is responsible for regulating the rate at which your body consumes food or stores food as fat on your body. If you have ever wondered why some people are able to pig out and never gain a pound, or why some people put on several pounds simply by pigging out a couple of times, the answer lies in your body’s metabolism. The more efficiently your metabolism functions, the more efficiently it burns through calories. But did you know that you do not have to be at the mercy of your metabolism? You can take positive control over it, and once you master the calorie-shifting diet, you can manipulate it at will.
And that is exactly what the calorie-shifting diet does for you. By shifting the types of calories that you consume from meal to meal in the right combination, you are able to trigger the appropriate metabolic response in your system that induces fat burning. And this can be achieved even though you are eating as much food as you want.
There are 4 basic rules to this diet:
Eat as much food as you want at each meal until you are satisfied, but not too full.
Space your meals out by at least 2.5 to 3 hours.
You must take a 3-day “cheat” break every 12th through 14th days while you are on this diet (the last 3 days in every 2-week period), in order to give your body a chance to rest from the rapid weight loss you will be experiencing.
You must eat 4 full meals every day as specified by the guidelines of this diet plan.
Here is a sample menu of what this diet might look like. You have a great deal of flexibility on this diet because you get to personalize a meal plan that appeals to you. Also keep in mind that you can eat each of your four daily meals in any order that you wish:
Meal #1: Oatmeal
Meal #2: Tuna Salad
Meal #3: Any type of sandwich
Meal #4: Eggs (Boiled, Scrambled, or any which way you like them)
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs with Mixed Vegetables
Meal #4: Cottage Cheese
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Filet of Fish
Meal #4: Cottage Cheese
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